“Many people think writing a diary is just a teenage thing, which you give up as soon as you become an adult. In fact, keeping a diary is one of the most effective and natural ways to combat insecurity, mood swings, lack of focus and stress”, scrive il Dott. Ongaro nella presentazione.
This innovative diary, 256 lined pages with 127 tips by Dr. Ongaro for our psycho-physical well-being, is a real daily and concrete tool for our continuous improvement.
This notebook is made entirely in Italy using eco-friendly materials: Ecolabel 100% recycled paper and Ricuoio (100% recycled leather). It is hand-finished with fine Bodonian binding (invented by the great Italian typographer Gian Battista Bodoni), allowing the open notebook to lie flat and so making it extremely practical.
Filippo Ongaro is coach, speaker, bestselling author, entrepreneur and doctor. He was an astronaut physician at the European Space Agency (ESA) from 2000 to 2007 and worked extensively with NASA and the Russian Space Agency, as well as working with elite military and athletes. He was the first Italian to obtain board certification in antiaging medicine in the USA and a pioneer in Europe in this emerging discipline. https://www.filippo-ongaro.com/
Books published to date:
Vivere a pieno – Roi Edizioni, 2017 — Fino a cent’anni – Ponte alle Grazie — Dieta o non dieta – Ponte alle Grazie, 2014 — Star bene davvero – Piemme, Maggio 2014 — Mangiare ci fa belli – Piemme, Aprile 2013 — La spesa della salute – Piemme, Settembre 2012 — Mangia che dimagrisci – Piemme, Aprile 2012 — Le 10 chiavi della salute – Salus Infirmorum, 2008 — Mangia che ti passa – Piemme, Aprile 2011